Why Kids Should be Exercising

Back in the good, old days, okay, even just 20 years ago, kids went outside during recess and in the neighborhood to play games like Tag, Freeze Tag, Red Light, Green Light and more.  Kids, especially girls, would spend countless minutes swinging or jumping rope.  Even jumping rope on one foot.  These games were a great break from school and were a great way to gather up neighborhood friends and just play.  Very little equipment needed, just your body and mind.

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